Tuesday, January 31, 2012

Love Yourself Challenge . . . week 5 (It's time for your Dear Body Letter)

We are only two weeks away from completing the Love Yourself Challenge. This week marks the beginning of week five! I am excited about this week and the journaling assignment. 

Week 5: A Letter To Yourself
I highly encourage you to take the time to write this letter. We are all busy and have a million items on our "to do's" but I believe the benefits of reaffirming yourself in a letter like this is simply irreplacable. The dishes and laundry can wait a few extra minutes.

I plan to write mine and share it on the blog after the challenge is complete. Will you share yours, as well? If so, please do post it on your blog and link up in the comments section.  We will all be blessed! 
Happy Journaling!
Make it a  GREAT day! 

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  1. I think its soo important to love and accept yourself! I sometimes still really struggle with that but it's getting better. :)

    Have a nice week!

  2. You are so right. I am 38 and can see the wrinkles coming and just things changing in general. If I didn't have my beliefs and knowledge of the worth of a soul I would be crushed.

    It's still hard but not really. I put focus on where it needs to be, nourishing my spirit and making myself and my family happy.

    Your words are always so spot on.

  3. I found your blog in the comments section of HTP. I'm so excited to read more because I too am a survivor of anorexia and am loving life in recovery. My blog seems to have some similarities to yours :) I will definitely be writing my body a letter and hope to post a link! Nice to "meet" you!

    1. Thanks for stopping by my blog :). I am excited to check out your blog too. Keep it up w/ recovery!! It is so worth it!

  4. I love your blog as well! It is so inspiring and positive! I am in recovery from an ed as well, so I will keep reading :)

    1. Hi Cara, glad you said hello. Keep it up w/ recovery... it's hard but you CAN do it :). All the best.


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