Monday, January 21, 2013

Healthy Weight Week Jan 20-26

Yesterday kicked off Healthy Weight Week for 2013. Have y'all heard about it?

The 20th annual Healthy Weight Week is a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems.  Our bodies cannot be shaped at will. But we can all be accepting, healthy and happy at our natural weights. (source)

Specifically. . . 

January 22, Tuesday is the 24th annual Rid the world of Fad Diets & Gimmicks Day
January 24, Thursday is the 20th annual Women's Healthy Weight Day

The initiative also seeks to highlight the Slim Chance Awards, which are awards that expose the widespread fraud and quackery in the weight loss field, and are aimed at helping people, especially girls and women, move on from chronic dieting to improving their lives in more positive and lasting ways. These are truly the worst of the worst of the many weight-loss products and programs that flood the internet, the airwaves, and the pages of print materials each year in seemingly increasing numbers. Diet quackery disappoints and defrauds its vulnerable victims, and all too often it injures and even kills. The annual Slim Chance Awards are announced at year's end as a lead up to Rid the World of Fad Diets & Gimmicks Day on Tuesday of Healthy Weight Week, which is celebrated the third full week in January. (source) 

Click here to read more about the Slim Chance Awards, or basically the worst diet schemes of 2012.  Spoiler alert - Dr. Oz may or may not be a recipient. Duh. Sorry all you Dr. Oz fans. 
In honor of Healthy Weight Week I wanted to repost this article titled Skinny Doesn't Mean You're Healthy by nutritionist Meghan Telpner.  She took the words right out of my mouth. Hit the nail on the head. I encourage you to take a few minutes, read and let these words sink into your brain. 

There is a massive paradigm shift happening on ground level among 30- and 40-something women. 

We are leading the way in a new approach to how we look at our bodies and at our health.

We are sick. 

Few of us got through our adolescent years without being prescribed a hormonal supplement (birth control pill), few of us got through our 20s without mood and digestive disorders and few of us are going through our 30s and 40s feeling great about our bodies.

This challenge to our collective health is behind the shift. Leading this charge is a group of amazingly dynamic, driven and healthy group whom I am honoured to call my colleagues and my friends: the new nutritionists, chefs, educators, authors and motivators.

We are excited, we are making change happen and it's because we understand that health is not about being thin and eating an optimal amount of calories, or getting the "healthier" option at the drive through. 

Healthy is not about looking at a plate of food and seeing 650 calories and ratios in grams for carbs to proteins. Healthy is not about cheat days or finding junk food in the health food store that abides by our latest list of dietary restrictions.

We're about keeping it whole and real -- and you are digging this approach because it works.

Health is not an absence of disease. Health is having something. Having lots. 

Health is about waking up, excited for the day, having a feeling of calm, vitality and steady energy. Health is about cooking the best food ever and enjoying it. Health is about the sense of empowerment that comes when we take control of our health as an active participant in the process.

I have a degree in fashion, I spent four years working in advertising and then my body gave out on me. At 26, I was too sick to go to work. After a three-year battle with digestive distress that doctors said was "normal" for my age, at 26, I was diagnosed with Crohn's disease, a chronic incurable, inflammatory bowel disease.

Opting to take my health it into my own hands, with the inherent belief that if the body and mind are given what is needed to heal, than health would be the inevitable end result.

My symptoms went away within a couple of weeks and now, over six years later, I remain symptom-free.

As a result of my experience, I have worked with thousands, I have taught over 250 cooking classes, appeared on national television, I write daily and have a book coming out across North America in April 2013. I will be leading my 5th annual health retreat in February, this year in Costa Rica.

The greatest gift that these opportunities have offered is enabling me be a catalyst in this new paradigm shift that can only benefit people on an individual basis, benefit communities by having healthier, more positive members and benefit the greater universe by helping people find their place of optimal health where they are able to give their best to the world.

Health is not about weight. Skinny does not equal healthy.

When we feel great, looking great is a by-product. Health has nothing to do with the size of our jeans or where we land on the body-mass index. As young women, we have seen our mothers, aunts, grandmothers, and many public figures battle the bulge, looking for a diet that works, sacrificing and stressing over this.

The solution, as many women are beginning to understand, is not to focus on what we are giving up, what we can't have, what we are missing out on, but to focus on the health; focus on what we are getting and gaining and how amazing that is.

Healthy is the new skinny and that shift in mindset will change how we view food, how we view our body, how we view each other and how, ultimately, we will make every choice count. " (article and picture source)

So. . . What is health to you? What does healthy look like in your life? Any other crazy diet gimmicks you've heard about that didn't make this years Slim Chance Awards list?


  1. Healthy to me is getting plenty of sleep, being spiritual, eating whole foods and limiting my sugar. Also working out. I've been in Vegas and didn't work out for 4 days. I actually missed it, who knew?

    1. I agree - sleep and ones spiritual life are definitely part of the overall health picture.

  2. I have struggled to stay healthy since my son was born! Gosh I'm glad we found each other because you are just really connecting to what I've been thinking a lot about lately.

    Nursing my son has caused me to lose more than my pre-pregnancy weight....more than I would like. But it's not just nursing. It's that I skipped lunch at work to pump. I barely ate anything for breakfast. I would have soda in the afternoon to get by.


    I've been doing this for months and it is so unhealthy and awful. I'm really trying to focus on eating better, especially now that I'm trying to wean my son and now that we are actually getting some SLEEP too (!!!).....I know that will help with my overall health and nutrition.

    No need to turn this in to a novel, but thanks for sharing your story :)))

    1. Yes! It is all the little decisions, day after day after day, that really do make an impact on our health and how we feel. Now that sleep is more predictable in my house (Yay!) I really want to get outside more, move my body more, exercise a little etc. I have been pretty sedentary the last 8.5 months, which is fine, but I know exercise (for health, not weight loss) will make me feel good and energized!

  3. Seasons...everything ebs and flows in seasons. Pregnancy seasons surely do look different than chasing after toddlers seasons which surely look different from someday sending our kids off to school seasons. so for me, "healthy' looks difference in each of those seasons too.

    For example, this week my form of healthy looked like buying that ground up flax seed powder and throwing it in everything from chocolate chips cookies to Kraft macaroni and cheese :)

    I love you Brittnie, I love your story, and I love that we are on this journey together. God Bless!

    1. You worded this so well. Everything really does eb and flow in seasons.

      Thanks for stopping by. . . I'm a big fan of your site. Love it's mission and impact! You are making such a positive difference.

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